FREE Self-Discovery Call
Together, We Create Your VISION
Figure out what is Holding You Back
Put into Action a Plan to be Connected to Yourself
60 Minute ZOOM Call
POWERFUL Coaching Experience
Discover Yourself and Find Freedom from Stress!
What If You Could Find a
Strong Self of Self... in 90 Days?
Let's See if You Are a Good Fit!
LIMITED SPOTS
My Signature Process that will help you find Peace & Freedom...
QUALITY OF RELATIONSHIPS
If there is one thing I am certain about (besides believing that guacamole can be used in almost every entree 🥑 😋), it is this:
The Quality of Your Relationships is a direct reflection of your ability to fully KNOW & LOVE yourself.
LET GO OF PEOPLE PLEASING
Over the years of people pleasing, I am sure you have gathered a LOT of resentment. Let that all go as you finally get to know yourself and start voicing your needs and wants. Your opinion matters & learn how to communicate your assertiveness.
FIND VALIDATION WITHIN YOURSELF
When you start to go within to validate yourself, you become free of the war with yourself to always look for the better opinion of others. You believe YOU are enough & you can truly step into your own power.
Hey there, I am Laura Cragun
I Know Exactly How You Feel...
Just like you, I have turned to other sources to help me feel “Enough”. Striving for the Good Opinions of others, Staying Productive, and Settling for an Overwhelmed Life as a Wife & Mom of 3 young kiddos.
I didn’t have a Strong Sense of Self and the effects of that couldn’t last any longer. In 2020, I hit Rock Bottom – My Year Long Mental Health Crisis.
Through my journey of Severe Depression, Suicide Ideation, Eating Disorders, and going to a month-long treatment program away from my family, I need to OVERHAUL my relationship with MYSELF and find a REAL connection with God and others.
I had an Epiphany.
Looking for Outside Validation was never going to fill that hole in my heart.
There had to be a better way. Through much trial and error, God Guided me to find the answer. Through much hard work & determination (and many dark days),
I found HEALING. I have fallen in love with the process of knowing and becoming the best version of myself. The connection I have with others is sweeter than ever because I know and love myself.
And in turn, I can love & know people better than ever.
And last but not least, My Savior has pulled me out of that sorrow and has healed my heart forever.
Life will be so much easier, lighter & happier
when you Connect to YOURSELF
THERE IS A BETTER WAY
STRONG Sense of Self: 12-Week Program
12-Weekly Zoom Calls with Laura Cragun
(60 Mins each)
Unlimited Support (Text, Email, or Voxer)
Robust 12-Week "STRONG Sense of Self Course"
Program Workbook
Facebook Community
Bonus Lesson
Investment:- $1497 in Full through Stripe
or-
3 payments of $533
(total of $1599 - Paypal only)
HOW IT WORKS
Weekly Sessions With Me
12 - Weekly ZOOM calls with me. These calls are 60 minutes
that deliver POWERFUL results. We focus on YOU and I help you through
your Specific Needs, Concerns and Goals. These are powerful sessions that open space for you to finally see clearly and create change.
Access to the "STRONG Sense of Self Course"
You will receive Access to the Course via Online Membership Portal which includes Weekly Videos lessons from me. I found that it is POWERFUL to learn the new material and mindset work BEFORE you come to sessions so that we can use precious time towards coaching you through hurdles & problems, rather than waste time just teaching these tools. The course also an Interactive 12 week - PDF Workbook
Unlimited Support
Whenever you need to upload, vent, or ask questions, I am here for you. We will choose whatever method is best for you: texting, FB messenger, email or Voter (my personal favorite.) A load is taken off your shoulders when you know that there is a friend who understands as you search those dark spaces within yourself. I am here as a coach to help you process those things.
DEEPER Into Coaching
There is SO MUCH to it...
TIME FOR YOU
As a Highly Sensitive Person/Empath, you may not be giving yourself time for yourself. I teach you how to overcome these feelings of guilt & learn how to listen to your own body
MINDSET WORK
Coaching is WORK. But it is SO worth it! You will become a WHOLE different woman. You have a Stronger Sense of Self more than any other time before
BELONGING
When you are more connected & aligned with yourself, ALL your relationships change. You will find that your relationships are better than ever before.
I am on a mission to help women finally
heal their relationship with themselves... FOREVER.
Video Testimonials
J'Lynn Allred - Bakersfield, CA
Jerusha Smith - Idaho
Let's See if You Are a Good Fit!
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What My Clients Have to Say
“
Laura gave me the tools necessary to make positive, lasting changes! My life is different and freer than it's been since I was a child! With my Savior's help and Laura's guidance, I feel relieved of a burden I had carried for years. I consider Laura a true friend now.
- Ronda Joy Hobbs, Idaho Falls, ID
”
“
Laura has motivated me to seek my better self in all that I do. She has helped me to create goals for myself and reach them in a healthier way. With weekly meetings and messaging in between, I have felt fully supported by her at all times. She is a wealth of knowledge and is always willing to share her truths and ideas. I have loved my time with Laura and she has taught me to appreciate & love myself for where I am right now. For that, I am truly grateful. I feel more at peace with myself and with what I have accomplished. Much Thanks to Laura!
- Lisa Whitcomb, Tujunga, CA
”
“
I am continuing to work on my goals and I am achieving them! I am so grateful for the time I was able to spend with Laura. She created a safe nurturing environment where I could grow and become a more authentic wholehearted woman. I treasure this gift I have been given. Thank you, Laura!!
- Rachael Cochran, Mapleton, UT
”
This is your time to STOP SELF SACRIFICING.
Just 12 Weeks,
WILL CHANGE YOUR LIFE.
STRONG Sense of Self:
12-WEEK PROGRAM
12-Weekly Zoom Calls with Laura Cragun
(60 Mins each)
Unlimited Support (Text, Email, or Voxer)
Robust 12-Week "STRONG Sense of Self Course"
Program Workbook
Exclusive Facebook Community
Bonus Lesson
Investment:
$1497 in Full through Stripe
or-
3 payments of $533
(total of $1599 - Paypal only)
Let's See if You Are a Good Fit!
LIMITED SPOTS
What Does a "Strong Sense of Self" Mean?
A Strong Sense of Self is best described, in Maya Angelou's words, a place within yourself that you keep "PRISTINE" from any other outside sources. You know you value and NOTHING can sway you from that truth. This gives you more power and energy in your life, more than than you even imagined
What does Connection have to do with it?
I talk about the connection with ourselves first but you are probably referring to the connection with others. Self-concept is everything and as you improve yourself, your friendships, etc...will improve. And, I can imagine you want to improve relationships too. They are EVERYTHING we live for in life.
Do you involve the Gospel of Christ into the program?
Absolutely! These principles and tools of coaching and mental health are HALLOW without the Atonement of Jesus Christ. He is the Master to Heal you. We speak freely spiritual things because it is all connected.
What to Coaching Sessions look like?
Sessions are structured into 5 sections:
What Went well in the week prior
What is Not going well
New Concept to Master
Experiment - Implement that Concept
AHA moment & Action step(s)
What if I can' make it to a session?
Let me know within 24 hours if you can not make it. However, I know emergencies happen, so you have one emergency reschedule to use at anytime.
Do you have payment plans?
Yes of course. Since this is a 3-month program, we can break up the cost into 3 monthly payments with only a small fee to cover the payment processor.
STRONG Sense of Self:
12-WEEK PROGRAM
12-Weekly Zoom Calls with Laura Cragun
(60 Mins each)
Unlimited Support (Text, Email, or Voxer)
Robust 12-Week "STRONG Sense of Self Course"
Program Workbook
Exclusive Facebook Community
Bonus Lesson
Investment:
$1497 in Full
through Stripe
or-
3 payments of $533
(total of $1599 - Paypal only)
Let's See if You Are a Good Fit!
LIMITED SPOTS
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